Aujourd’hui découvrez la prépa de Maryline Louis-Sidney catégorie -57kg et en formation STAPS pensionnaire de l’INSEP !
Séance :
▪️Abdo mobilité x 20 répétitions
▪️Pompe mobilité x 5 « aller et retour »
▪️Gainage – 1 min de face, 30 secondes côté droit / 1 secondes côté gauche – Adaptation : possibilité de faire l’exercice sur les genoux
▪️Flexion abdo x 20 répétitions
▪️Flexion abdo dissocié x 20 répétitions
▪️Essui glace : 5 x « aller et retour »
▪️Le nageur : 30 secondes
• Palmarès :
🥈2ème à l’European Open seniors de Bratislava 2020
🥉Médaillée de Bronze aux championnats de France seniors 2018
🥉Médaillée de bronze au championnat d’Europe juniors 2018
🥇 Championne de France juniors 2017
🥇 Championne de France juniors 2018

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